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Exercises

Click below for information on commonly prescribed exercises for the treatment of
hand and upper extremity injuries and conditons.
Please note: This information is meant for educational and informational purposes only.  It is not a substitute for professional medical advice. If you have, or suspect you may have, an injury or a health condition, you should consult your health care provider for specific medical advice.
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Hand & Upper Extremity Exercises

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Tendon Gliding
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Finger Blocking
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Finger Flexion Stretching
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Finger Straightening
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Thumb Bending
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Thumb Straightening
Wrist
Forearm & Elbow
Nerve Gliding
Computer Stretches
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