Finger Blocking Exercises

  1. Begin with a straight finger.
  2. Support the finger with the other hand just below the first knuckle.
  3. Bend the tip of the finger.
  4. Straighten the finger.
  5. Support the finger just below the second knuckle.
  6. Bend the middle joint of the finger.
  7. Straighten the finger.
Exercise Tips
  • Perform 10 repetitions, 3-4x/day.
  • Perform gently and deliberately.
  • Move to the end of your range of motion with each repetition and hold for 2-3 seconds. 
Finger Blocking Exercises - Slideshow