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Thumb Straightening Exercises
(Extension)

Thumb Extension Exercises

Thumb Extension off of Table
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  1. Begin with your hand flat on the table.
  2. Slide the thumb open.
  3. Lift the thumb off the table.
  4. Lower the thumb back onto the table.
  5. Slide the thumb in towards the hand.
Exercise Tips
  • Perform 10 repetitions, 3-4x/day.
  • Perform gently and deliberately.
  • Move to the end of your range of motion with each repetition and hold for 2-3 seconds. 
Exercise Handout

Modification - if you are unable to lift the thumb off of the table with the hand flat:
  • place your hand on top of a the table, a book or a box with the index finger lined up along the edge and the thumb drooping off the edge.
  • Lift the thumb and try to bring it even with the hand.
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Thumb Extension - Slideshow
Thumb Extension - off of table
Thumb Extension - Modified

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  • Home
  • TELEHEALTH
  • Hand Therapy
    • What does a CHT do?
    • Injuries a CHT Treats
  • Injuries
    • Carpal Tunnel Syndrome
    • CMC Arthritis
    • Cubital Tunnel Syndrome
    • DeQuervain Tenosynovitis
    • Distal Radius Fracture
    • Dupuytren Contracture
    • Finger Fracture
    • Ganglion Cyst
    • OsteoArthritis
    • Tennis Elbow/Golfer's Elbow
    • Thumb Sprain
    • Trigger Finger
  • Treatments
    • Mobility - Range of Moition
    • Strengthening
    • Manual Therapy
    • Managing Swelling & Inflammation
    • Managing Pain
    • Managing Scar
    • Heat, Cold & Paraffin
    • Ultrasound
    • Electrical Stimulation
    • Iontophoresis
    • Education
    • Orthotic Fabrication, Splints & Braces
    • Therapeutic Taping
  • Exercises
    • Tendon Gliding Exercises
    • Finger Blocking Exercises
    • Finger Bending Stretches
    • Finger Straightening Exercises
    • Thumb Bending Exercises
    • Thumb Straightening Exercises
    • Wrist Exercises
    • Forearm & Elbow Exercises
    • Nerve Gliding Exercises
    • Computer Stretches
  • Blog
  • Store
  • Contact Us