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Finger Bending Stretches
(Flexion)

Finger Bending Stretches (Flexion)

Picture
Picture
  1. Using the uninjured hand, bend the large knuckle and the two finger knuckles into a fist until motion stops
  2. Slightly stretch into the tightness.
  3. Hold this position 20-30 seconds.
  4. Keep the two finger knuckles bent as you straighten the large knuckle as much as possible.
  5. Slightly stretch into the tightness.
  6. Hold this position for 20-30 seconds.
Exercise Tips
  • Perform 1-2 repetitions, 3-4x/day.
  • Stretch into the end range of motion and nudge into the tightness just a bit further.
  • Be persistent, not aggressive.
  • Stretching all three knuckles of the fingers (regular or full fist) stretches the large muscle group that attaches to the fingers and stretching the top two knuckles with the large knuckle straight (hook or half fist) stretches the smaller  muscle groups that attache to the fingers.  Stretching both muscle groups is important for regaining the ability to fully bend the fingers.
Exercise Handout

Finger Bending Stretches - Slideshow

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  • Home
  • TELEHEALTH
  • Hand Therapy
    • What does a CHT do?
    • Injuries a CHT Treats
  • Injuries
    • Carpal Tunnel Syndrome
    • CMC Arthritis
    • Cubital Tunnel Syndrome
    • DeQuervain Tenosynovitis
    • Distal Radius Fracture
    • Dupuytren Contracture
    • Finger Fracture
    • Ganglion Cyst
    • OsteoArthritis
    • Tennis Elbow/Golfer's Elbow
    • Thumb Sprain
    • Trigger Finger
  • Treatments
    • Mobility - Range of Moition
    • Strengthening
    • Manual Therapy
    • Managing Swelling & Inflammation
    • Managing Pain
    • Managing Scar
    • Heat, Cold & Paraffin
    • Ultrasound
    • Electrical Stimulation
    • Iontophoresis
    • Education
    • Orthotic Fabrication, Splints & Braces
    • Therapeutic Taping
  • Exercises
    • Tendon Gliding Exercises
    • Finger Blocking Exercises
    • Finger Bending Stretches
    • Finger Straightening Exercises
    • Thumb Bending Exercises
    • Thumb Straightening Exercises
    • Wrist Exercises
    • Forearm & Elbow Exercises
    • Nerve Gliding Exercises
    • Computer Stretches
  • Blog
  • Store
  • Contact Us