Hand Health Resources
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Hand Therapy
What does a CHT do?
Injuries a CHT Treats
Injuries
Carpal Tunnel Syndrome
CMC Arthritis
Cubital Tunnel Syndrome
DeQuervain Tenosynovitis
Distal Radius Fracture
Dupuytren Contracture
Finger Fracture
Ganglion Cyst
OsteoArthritis
Tennis Elbow/Golfer's Elbow
Thumb Sprain
Trigger Finger
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Mobility - Range of Moition
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Managing Pain
Managing Scar
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Ultrasound
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Iontophoresis
Education
Orthotic Fabrication, Splints & Braces
Therapeutic Taping
Exercises
Tendon Gliding Exercises
Finger Blocking Exercises
Finger Bending Stretches
Finger Straightening Exercises
Thumb Bending Exercises
Thumb Straightening Exercises
Wrist Exercises
Forearm & Elbow Exercises
Nerve Gliding Exercises
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Tendon Gliding Exercises
Begin with straight fingers.
Touch the fingers to the top of the hand where the fingers meet the palm.
Straighten the fingers.
Touch the fingers to the middle of the hand.
Straighten the fingers.
Touch the fingers to the bottom of the hand.
Straighten the fingers.
Exercise Tips
Perform 10 repetitions, 3-4x/day.
Perform gently and deliberately.
Move to the end of your range of motion with each repetition and hold for 2-3 seconds.
You are working on regaining movement, sliding and gliding the tendons.
This is not a strengthening exercise.
Exercise Handout
Tendon Gliding Exercises - Slideshow
Home
TELEHEALTH
Hand Therapy
What does a CHT do?
Injuries a CHT Treats
Injuries
Carpal Tunnel Syndrome
CMC Arthritis
Cubital Tunnel Syndrome
DeQuervain Tenosynovitis
Distal Radius Fracture
Dupuytren Contracture
Finger Fracture
Ganglion Cyst
OsteoArthritis
Tennis Elbow/Golfer's Elbow
Thumb Sprain
Trigger Finger
Treatments
Mobility - Range of Moition
Strengthening
Manual Therapy
Managing Swelling & Inflammation
Managing Pain
Managing Scar
Heat, Cold & Paraffin
Ultrasound
Electrical Stimulation
Iontophoresis
Education
Orthotic Fabrication, Splints & Braces
Therapeutic Taping
Exercises
Tendon Gliding Exercises
Finger Blocking Exercises
Finger Bending Stretches
Finger Straightening Exercises
Thumb Bending Exercises
Thumb Straightening Exercises
Wrist Exercises
Forearm & Elbow Exercises
Nerve Gliding Exercises
Computer Stretches
Blog
Store
Contact Us